Collagen may be an effective weight loss aid, researchers from Spain have found in their study. As part of the 12-week randomized controlled trial, two groups were observed, one group receiving collagen-based protein bars and the other receiving no treatment.
The collagen supplement group lost twice as much weight as the control group.
In the United States, close to 70 percent of adults are overweight or obese (Trusted Source ). Scientists want to know what can be done to help people lose weight, as that number keeps rising.
weight loss have lots of popular treatments that are out there, like GLP-1 pills, but they’re definitely not cost-effective for many.
Because of this, the researchers in the new study went into further detail about the collagen supplement. They wanted to see how people taking a collagen supplement for 12 weeks would perform compared to the control group because collagen is fairly cheap.
Results suggested that collagen may one day be used as a weight-loss supplement – collagen groups saw greater improvement on several health indicators.
20 grams of collagen each day
Collagen is a protein found in both human and animal connective tissue. Collagen supplements ( in the form of pills and powder ) are often made from cow or pig tissues.
In addition to all of these benefits, collagen may also help with muscle growth and joint health. Collagen may also help increase skin suppleness.
Researchers decided to see how adding a collagen supplement to a person’s diet would affect weight loss because collagen has become increasingly popular as a possible weight loss aid.
Overweight to class 1 obesity-prone 64 adults were chosen for the study, the researchers said.
According to the Mediterranean diet, which is based on whole foods – fruits, vegetables, whole grains, healthy fats, and fish and poultry – the participants ate well.
Twice daily, the 32-person test group was given a protein bar, which they drank as part of their meal. The 90-calorie protein bars added 10 grams of collagen found in cow’s milk.
The control group was merely focused on meeting food guidelines and did not receive a placebo bar.
The control group’s daily caloric intake was about 2000, but they got a little more from the protein bars.
Participants had to provide their weight, blood pressure, blood and urine samples, urine and stool samples, as well as eating and food intake information at various screening appointments.
Increased weight loss using collagen
For those who wish to reduce their body weight, the study’s findings are encouraging.
Besides losing more weight than the control group, cardiometabolic health in the collagen group improved.
The mean weight loss for the collagen group was 6. 6 pounds, compared with the control group ‘s average weight loss of 3. 3 pounds.
Having readings falling by an average of 8 mm Hg, the test group had a larger decrease of systolic blood pressure than the control group who had a modest increase of 0. 4 mm Hg. The test group also had greater decreases in BMI, fatty liver index and waist circumference. reliable source.
While losing weight can lead to muscle loss it ‘s not a problem for the individuals, at the end of the exercise the fat – free mass was higher in the test group.
With their protein bars the test group respondents also described feeling more satisfied and less hungry.
During the investigation, this feeling of fullness developed in the collagen group. At screening in months one, two and three, they also felt the same thing.
All things considered, the study offers a strong support for collagen supplements as an affordable way to help people lose weight.
